Meditation has the capability of preparing your brain to mind to become more peaceful.Practiced for no less than 5,000 years, it is closely connected with Buddhist and Hindu religious customs. In the 1970s, Westerners initially started examining the medical advantages of this ancient Hindu practice. These days, everybody from CEOs to school kids do meditate for a healthier body and mind.
Here are few scientific ways meditation can help you to lead a healthier life.
True happiness is something for that all of us is longing for ages. Many research has been went through meditation practice and its proved meditation boost your happiness. There is a certain kind of meditation practice that helps to increase your positive feeling and also helps to love yourself if practice five days in a week.It keep aside depression and bring back positive emotion when you talk to others.
2.LESS STRESSED FEELING
Today all of us live in stressful world , we are always busy because we fill our lives with lots of demands and complexities. But most of the time our demands does not meet the expectation it may be professional or family related issue, so we always feels anxiety which leads to stress . A study from Carnegie Mellon University proves that even short periods of meditation can help you to get relief from stress.
3. HELPS TO DECREASE OR MAINTAIN WEIGHT
Weight gain problem or obesity is the one of the major health issue that many people struggle with because obesity leads to diabetic and many more disease.
If you want to maintain your weight a healthy life style with proper diet and 25 minutes meditation practice is undoubtedly helpful.
4.HELP YOUR MEMORY POWER AND INCREASE CONCENTRATION
Practicing meditation regularly helps to increase your memory power and also helps to improve concentration, which is very beneficial for student research workers. Lot of research work by various European universities already proved that fact.
6. BOOST YOUR IMMUNE SYSTEM
No one likes to having cold ,flu or fever frequently, practicing meditation can help to improve your immunity power and also keep at bay all these flu, cold . As per a study by the University of Wisconsin-Madison, proved that people who meditated were 25 percent less likely sick prone than those who did not.
7. KEEP YOUR BRAIN YOUNG AND MAKE MORE COMPASSIONATE
Certain meditation form like “Pranayam” helps to increase the supply of oxygen to your brain cells which keep your brain more healthy creative and young. According to a study published by Frontiers in Psychology, brain grey matter deterioration was studied on the people who had practiced meditation throughout their life span, and those who had not. Researchers come to a conclusion that people who meditated had less deterioration in their brain’s grey matter as well as leads to healthier brain.
8. FEEL LESS PAIN and sound SLEEP
Sleep plays vital to physical and mental health, and sleep problem can be a big problem for older adults. It is studied that near about fifty percent of adults ages between 55 years to more older have some kind of sleep problem. Meditation helps to keep your all worries away and make your mind more peaceful so one can have better sleep than before if he or she practice meditation regularly, it also keep away various body related chronic pain as your mind remain cool and calm.